A graduate of the University of Nevada, Reno, Brent McMinn is a financial analyst for Divorce Strategies Group in Woodlands, Texas. There, Brent McMinn determines business valuations, performs equity research, and manages portfolios for high net worth individuals. Aside from his professional responsibilities, Mr. McMinn pursues physical fitness by participating in a variety of sports and working out at Woodlands Strength and Conditioning.
In an effort to redefine fitness, Woodlands Strength and Conditioning places a high value on personalizing programs for individuals to address their unique goals. Strength, Conditioning, and Fitness (SCF) classes are among Woodland’s premier group-training options. Each session consists of components that combine the most useful and effective approach to achieving all around fitness. SCF classes can be modified for various fitness levels and progress toward a baseline of overall strength that aims to develop lean muscle and reduce the risk of injury.
By engaging in a well designed strength and resistance regimen, amateur as well as elite athletes can correct imbalances in their muscle groups while also improving body alignment. This leads to a reduced risk of injury. Depending on the sport or activity, athletes often favor certain muscle groups over others, creating imbalances that can lead to injury of the weaker muscles. For instance, when an athlete’s hamstrings are very strong, weak quadriceps lead to increased fatigue and risk for strain or muscle tears. A full body regimen addresses all muscle groups, leading to overall better muscle balance.
Strategic focus on balanced strength training also leads to improved body alignment, allowing an athlete’s muscles and joints to function together properly with less strain and tension.
